April 30, 2020
Are you taking care of your mental health during the crisis? Are you adapting to working from home?
In this episode of Insights for Leading, Jeremy Couch interviews Cristina Ally, licensed mental health counselor and owner of Flourish Counseling Co. in Winter Park, FL. Cristina shares tools, ideas, and resources to help you care for your mental health during a crisis like the one we are in right now, and she also shares helpful tips for working from home effectively.
Learn more about Cristina at https://flourishcounseling.co/
April 6, 2020
In this episode of Insights for Leading, Jeremy Couch interviews Dr. Larry Shyers, a licensed mental health counselor and professor of counseling at Palm Beach Atlantic University. They discuss how counseling has changed during the Coronavirus crisis, how you can still receive therapy, and what you should do to take care of your mental health during a time like this.
August 29, 2019
In this episode of the podcast, Jeremy Couch interviews Dr. Lauren Hodges, a performance coach, researcher, and consultant who has a passion for helping leaders and teams perform at their highest level. In this interview, we discuss what it means to be a person who takes care of yourself on a physical, mental, and emotional level, and why doing so is essential to improving your performance and relationships.
Lauren is co-owner of Grasshopper Training, a performance company with a mission to develop leaders who want to do better and be better by blending education, experience, science, and intuition to create impactful experiences that further performance, relationship, and connection to self and others.
June 28, 2019
Are you living your purpose and passion? Are you fully alive? Are you willing to take a risk to step out in faith and do what God is calling you to do?
My guest, Troy Ismir, asked himself these questions and in 2017, to took a leap of faith by leaving Florida and a six-figure career to pursue his passion of starting a fitness ministry in Colorado. Since then, he has impacted numerous lives through his classes, coaching, and online content.
If you want to get fired up and motivated about living your best life and becoming fully alive, then follow Troy. He will motivate and inspire you!
You can learn more about his ministry HERE and listen to his Spiritual Warriors Unite podcast HERE.