Insights for Leading Podcast

How Changing Your Habits Can Change Your Life

August 3, 2019

In this episode of the podcast, Jeremy Couch talks about developing good habits and breaking bad ones. Based on his reading of the bestselling book, Atomic Habits by James Clear, Jeremy unpacks some of the key principles found in this book and explains how you can apply them to your life. He also talks about his own journey to change some key habits in his own life.

You can also read more about this book and find some additional resources at insightsforleading.com