Jeremy Couch Show

Self-Care and Finding a Rhythm at Home: A Conversation with Cristina Ally, Mental Health Counselor

April 30, 2020

Are you taking care of your mental health during the crisis? Are you adapting to working from home?

In this episode of Insights for Leading, Jeremy Couch interviews Cristina Ally, licensed mental health counselor and owner of Flourish Counseling Co. in Winter Park, FL. Cristina shares tools, ideas, and resources to help you care for your mental health during a crisis like the one we are in right now, and she also shares helpful tips for working from home effectively.

Learn more about Cristina at

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