Insights for Leading Podcast
Self-Care and Finding a Rhythm at Home: A Conversation with Cristina Ally, Mental Health Counselor

Self-Care and Finding a Rhythm at Home: A Conversation with Cristina Ally, Mental Health Counselor

April 30, 2020

Are you taking care of your mental health during the crisis? Are you adapting to working from home?

In this episode of Insights for Leading, Jeremy Couch interviews Cristina Ally, licensed mental health counselor and owner of Flourish Counseling Co. in Winter Park, FL. Cristina shares tools, ideas, and resources to help you care for your mental health during a crisis like the one we are in right now, and she also shares helpful tips for working from home effectively.

Learn more about Cristina at https://flourishcounseling.co/

The Disquieted Soul: A Conversation with Dr. Lane Cohee

The Disquieted Soul: A Conversation with Dr. Lane Cohee

April 20, 2020

How would describe the condition of your soul? Restless, discontent, agitated, hurried? You're not alone. In this episode of the Insights for Leading podcast, Jeremy Couch interviews Dr. Lane Cohee to discuss his book, The Disquieted Soul: Paths of Discovery and Deliverance. They also discuss leadership from the perspective of personal leadership and examine the negative effects that pride and shame have on leaders today.

Lane is an associate professor of management at Palm Beach Atlantic University.

You can learn more about Lane at www.lanecohee.com

To learn more about his book, visit www.disquietedsoul.com.

A Conversation with Janie Lacy: Owner of Life Counseling Solutions, Psychotherapist, Relationship Expert, and TV Commentator

A Conversation with Janie Lacy: Owner of Life Counseling Solutions, Psychotherapist, Relationship Expert, and TV Commentator

April 13, 2020

In this episode of the Insights for Leading podcast, Jeremy Couch interviews Janie Lacy, psychotherapist, relationship expert, TV commentator, and owner of Life Counseling Solutions. They discuss a variety of topics, including: how to be a successful business owner, branding yourself, and how to be a more relational leader.

To learn more about Janie, visit JanieLacy.com or LifeCounselingSolutions.com

Caring for Your Mental Health During a Crisis: A Conversation with Dr. Larry Shyers

Caring for Your Mental Health During a Crisis: A Conversation with Dr. Larry Shyers

April 6, 2020

In this episode of Insights for Leading, Jeremy Couch interviews Dr. Larry Shyers, a licensed mental health counselor and professor of counseling at Palm Beach Atlantic University. They discuss how counseling has changed during the Coronavirus crisis, how you can still receive therapy, and what you should do to take care of your mental health during a time like this.

Training for a High-Performance Life: A Conversation with Dr. Jenny Susser

Training for a High-Performance Life: A Conversation with Dr. Jenny Susser

March 16, 2020

Are you desiring to achieve a higher level of performance professionally, mentally, emotionally, relationally, and physically? In this episode of the podcast, Jeremy Couch interviews Dr. Jenny Susser, a sport and performance psychologist with decades of experience training top-level athletes and corporate executives in the area of performance management.

Jenny tells her story of being a Division-I college athlete at UCLA and training for the Olympics. She discusses how this experience led her into the world of performance training and helping others on their journey to peak performance. You will be energized and challenged by this interview!

To learn more about Dr. Susser, visit her website DrJenny.com

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